Hello All - Need some advise

melendezs

Good afternoon,
I am trying this app as I would like to lose 35-40 pounds but I am confused. The days I dont work out I am only to eat 1200 calories and the days that I exercise am I supposed to eat back the calories burned? I usually workout 5 times a week including cycling, zumba, bootcamp, running, walking, eliptical trainer, etc. I really want to understand how this program works so I can ge the most out of this and become a healthier and new me:). I am looking to you for advise. Please help.
Thanks

ouryear002

That is correct. There are a lot of posts on this topic. A search will give you different viewpoints and info on the subject. It really does work! And welcome to the site!

brandihunter6715

You have to eat the calories back because your body needs so many calories a day to function. If you dont consume enough or you burn calories and leave your body with less than 1200 calories a day to function off of your body will go into starvation mode which will just make weight loss harder for you.