not sure if I should log my pedometer steps as exercise?

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Starlage
Starlage Posts: 1,709 Member
edited September 2024 in Fitness and Exercise
I set my activity level as "lightly active" because I'm a busy medical assistant in a clinic so I'm walking around getting things and patients 75% of my day. I recently got a pedometer to see how many steps I'm taking in a day.... but now I'm wondering how active does MFP consider "lightly active"? By the end of my average workday I average 7000-8000 steps- I know how to use the calculators to convert this to calories burned but now I'm debating whether I should actually enter it as exercise? Opinions?
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