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Exercise question

bellisima6
bellisima6 Posts: 76 Member
edited September 2024 in Fitness and Exercise
For those of you doing Shred or ripped in 30 days is it all that you do or do you add to it? I would like to start it but still want to got the gym for my classes (spinning, Zumba, kettlebell...)
Thanks

Replies

  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I use our elliptical as well as do 30DS. Also, when I can I go to Zumba class. I did the hred this a.m. and plan to go on the elliptical tonight for about half an hour. Hoping it will loosen up the leg muscles a bit.
  • AmandaJuneMorton
    AmandaJuneMorton Posts: 2
    I am doing ripped in 30. Personally, I don't feel like it is enough for me. I use it as a supplement to other workouts or if I am really pressed for time. I weight train and do extra cardio. I also like to mix it up with the Jackie Warner DVD's and Turbo Fire. Hope this helps. Good luck on your journey! :happy:
  • sarahs440
    sarahs440 Posts: 405
    I do the 30 DS and either Zumba or the treadmill afterwards.
This discussion has been closed.

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