Creamy chicken tacos w/sides
tiffanygil
Posts: 478 Member
Chicken recipe:
Chicken Breast, Raw, No Skin or Bone, 6.4 breast -
Old El Paso - Enchilada Sauce - Mild, 1 container
Great Value - Taco Seasoning, 1 container
cook in slow cooker for 4-5 hours on high
I than portion it out in 4 oz and freeze it to make it portion handy for my use
112 cals per 4 oz
Mission - Yellow Corn Tortillas (Extra Thin), 2 Tortilla 80
Borden - Fat Free Sharp Cheese Slices, 1 slice 30
Mexican shredded chicken, 1 serving(s) 112
Sauce - Salsa, 0.5 cup 30
Great Value Neufchatel Cheese - 1/3 Less Fat Than Cream Cheese, 0.5 oz 35
Put cooked chicken in pan with neufchatel cheese and cook until cheese is melted,
place 1/2 mixture on each corn tortilla.
add on top 1/2 piece of FF cheese.
I added fresh cilantro on top then salsa
stack them then place them in a sprayed baking pan cook for 10-15 min in oven at 400
Fresh Raw - Zucchini, 2 cup 36
Onions - Raw, 0.25 cup, sliced 12
Weber's Cajun seasoning - to taste
chop finely than saute in a hot pan until desired tenderness ( I like it still kinda crunchy)
It made a wonderful sub for Spanish rice
All for about 340 cals. It was wonderful
Chicken Breast, Raw, No Skin or Bone, 6.4 breast -
Old El Paso - Enchilada Sauce - Mild, 1 container
Great Value - Taco Seasoning, 1 container
cook in slow cooker for 4-5 hours on high
I than portion it out in 4 oz and freeze it to make it portion handy for my use
112 cals per 4 oz
Mission - Yellow Corn Tortillas (Extra Thin), 2 Tortilla 80
Borden - Fat Free Sharp Cheese Slices, 1 slice 30
Mexican shredded chicken, 1 serving(s) 112
Sauce - Salsa, 0.5 cup 30
Great Value Neufchatel Cheese - 1/3 Less Fat Than Cream Cheese, 0.5 oz 35
Put cooked chicken in pan with neufchatel cheese and cook until cheese is melted,
place 1/2 mixture on each corn tortilla.
add on top 1/2 piece of FF cheese.
I added fresh cilantro on top then salsa
stack them then place them in a sprayed baking pan cook for 10-15 min in oven at 400
Fresh Raw - Zucchini, 2 cup 36
Onions - Raw, 0.25 cup, sliced 12
Weber's Cajun seasoning - to taste
chop finely than saute in a hot pan until desired tenderness ( I like it still kinda crunchy)
It made a wonderful sub for Spanish rice
All for about 340 cals. It was wonderful
0
Replies
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bump0
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This sounds yummy! Will need to try them!0
This discussion has been closed.
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