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NEW! Looking for tips and advice!

mizzashule
mizzashule Posts: 2
edited September 2024 in Introduce Yourself
Just signed up today and I'm looking for any tips and advice in weight loss and muscle gain! Im very inspired by Jamie Eason(fitness model) and her clients! Where do you look for inspiration?

Replies

  • 30tips
    30tips Posts: 132
    I've been keeping a fitness/weight loss tips blog: www.myfitnesspal.com/blog/30tips
    I'm on tip no. 88, and plan to end it on number 100! (12 days from today)
  • alex215
    alex215 Posts: 518 Member
    Check out the the book "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess"

    I haven't read this book but i have had heard good things about it from women who have who are in great shape. that might help you get started on reaching your fitness goals
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