3 Month Progress Picture

skingszoo

Here's my 3 month progress picture. I have surpassed my original weight goal and am working on toning and body fat now. Any tips? I do strength training 3 times a week and cardio 3 times a week. Thank you to everyone here. I would NOT have been able to do this without MFP.

Also any tips on running my first 5K? What to expect/wear/bring/etc?

willnorton

great!

missduffbug

HUGE HUGE HUGE difference! You look absolutely amazing and should be so proud!
Massive Congratulations xx

Katbaran

You look marvelous! WTG!

missduffbug

HUGE HUGE HUGE difference! You look absolutely amazing and should be so proud!
Massive Congratulations xx

RyonsLions2

VERY inspiring!! Thanks for posting!! I have 30 more lbs or so to lose to reach my goal weight!! You did this in 3 months?? Fabulous!!!

Sunshine_Girlie

Awesome work! :]

TOYGRRRL

WTG! ! ! You can totally see the difference. Clearly you are dedicated to this lifestyle change. Great Job! Keep up all your hard work, it's paying off.

HotMommy0609

Amazing progress - wow!!

MAK_01

Amazing. Great job

Cookie22684

Great Work, i have the same scale as you

ImperfektAngel

wow! great work!

emmigirl429

You look great! Keep up the hard work!

goingtobefit2015

Awesome...please do tell of your daily/weekly routine!! You look great and wow what progress!!

Nomoregut

Great work!! You are an inspiration

StVal

WOW!!! You look great so far. Good job!

realredhead

You look great!! Fabulous work!!
About the 5K....make sure you don't wear cotton...I like the dri weave, dri shirts that are sold...Champion does some at target, and are pretty cheap....If you don't, and you sweat alot, be prepared for chafing......
When I wear shorts, they ride up in between my legs, which in turn makes for a fire starting from all the rubbing together!! HAHA, I prefer capris to run in, or compression shorts under regular shorts.

Some races do not allot MP3 players, but if you can, take it....music can motivate me just when I need it to. I do run without one sometimes...it's nice to be without...BUT during races I don't, since I did a marathon in San Antonio last year, I've come to LOVE the sound of all the shoes running on the concrete around me. I can't explain it, and my running buddies think it's weird, but I really do like the sound.

Good running shoes, and socks NOT made of cotton. Spend the money on a good pair of socks.
I did a triathlon last weekend and one of the things in our race "swag bag" was a 15.00 pair of socks. I ran and biked in them the next day and LOVED them....It's worth the money.....OHHHH and if you have a problem with chafing, there is something called Bodyglide and Sports Shield....worth the money too!!!

Most of all...HAVE FUN!! And have someone there to take pictures of you!!
GOOD LUCK!!

kmjenkins

Sarah you are doing such an awesome job and are so inspiring! Keep up your hard work!

~Kelly

KaylaTighe

You're amazing!!!!!!!

fbolds

Great success story!

Sugar_Apple

Wow you've done such an amazing job. I'm totally flabergasted....Cants beleive you lost that much from only January....You should be so proud of yourself :flowerforyou:

peanutrenee

CONGRATS GOOD JOB

kuechletwins

Amazing job - and in just 3 months - AMAZING! How'd you do it????

Balishdear

What a difference! I like how you wore the exact same thing to showcase the difference

zoombie_bear

nice, I'm sure you can suck it in more in the current shot!
You look fantantic, as like me your upper body has some massive changes,
to bad will have to bra shop, hope he hubby is not to disapointed? lol
your overall is amazing, lost the waist and those legs are looking HOT!

congrats

cmorales4

THAT IS AWESOME, KEEP UP THE WORK.