examples of foods eaten for a whole day please

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  • calliope_music
    calliope_music Posts: 1,242 Member
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    my diary is public, you can look. i'd suggest looking back at my last week though, i have had difficulty eating the past few days!
  • callipygianchronicle
    callipygianchronicle Posts: 811 Member
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    My diary is public also. I don’t have typical days. But I do tend to make several portions of protein (salmon, chicken) or a large soup/stew and eat rom that throughout the week.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    My diary is open and I tend to eat similar stuff week after week. Rule of thumb - make each meal include a portion of protein, a portion of carb, and ideally, a portion of veggie.

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