protein
lk14040
Posts: 90
I posted before that I was looking to add alot more protein to my diet. I found that most foods that I eat that have higher protein also have saturated fat. This is my problem because i eat yogurt, cheese, nuts, and other things with protein on a daily and I have to much saturated fat. The only protein i really know that doesnt have any sat. fat is skinless chicken. can anyone help me with finding other foods that do not have alot of sat. fat.
p.s I dont really like any protein bars or protein smoothies, or cottage cheese. (sorry about the long list of things i dont like, hope someone can still help. Thanks!
p.s I dont really like any protein bars or protein smoothies, or cottage cheese. (sorry about the long list of things i dont like, hope someone can still help. Thanks!
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Replies
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I posted before that I was looking to add alot more protein to my diet. I found that most foods that I eat that have higher protein also have saturated fat. This is my problem because i eat yogurt, cheese, nuts, and other things with protein on a daily and I have to much saturated fat. The only protein i really know that doesnt have any sat. fat is skinless chicken. can anyone help me with finding other foods that do not have alot of sat. fat.
p.s I dont really like any protein bars or protein smoothies, or cottage cheese. (sorry about the long list of things i dont like, hope someone can still help. Thanks!0 -
Egg beaters, egg whites, tofu, tuna fish, lean meats.
Hope that helps!
:flowerforyou:0 -
Lauras lean hamburger meat, pork chops.. boneless.. cut off the white fat, Fish( i dont care for it) but I love tuna. Eat 2% cheese, fat free yougart, and eat your nuts just limited to portion control... Hope this helps.. if i think of other things they told me to eat i will let you know...:bigsmile:0
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What are you considering to be "too much" saturated fat? Some saturated fat is needed for proper hormonal function.0
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skim milk, shrimp, fat free yogurt, soy crumbles (use in receipes to replace ground beef, my family usually doesn't notice, they're in the frozen section)0
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Whey Protein Shakes!
one scoop of protein
6 oz of yogurt
1 cup of fruit of your choice
1 1/2 cup of 2% milk
EQUALS PURE BLISS0
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