My healthy chocolate fix (64 calories)

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brendalyne
brendalyne Posts: 497
in Recipes
I was craving chocolate tonight and came up with this healthy chocolate fix.

Mix together (in this order):
15 oz. container of lowfat ricotta cheese
3 T. cocoa powder
7 packets stevia
1/2 tsp pure vanilla extract
1/4 cup unsweetened greek yogurt.
2 T. unsweetened almond milk if you want a thinner "concoction"

Feel free to adjust the amounts of ANY of these ingredients to suit your tastes. This batch serves 8 (approx 1/4th cup per serving) for 64 calories with 5 carbs, 3 fat, 7 protein, 139 sodium and 3 sugar per serving. 1/4 cup doesn't sound like much, but it really is very satisfying and rich tasting. If you want to increase the calories you could always add some chopped nuts, or banana slices, or even stir in a little peanut butter. Bon appetite!

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  • ejmcam
    ejmcam Posts: 533 Member
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    Yum! I will be trying that. I LOVE chocolate and my treat is usually pudding, i get the jello sugar free fat free cook and serve chocolate pudding and make it with skim milk.
  • gatorflyer
    gatorflyer Posts: 536 Member
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    Thanks!
  • damama1579
    damama1579 Posts: 7
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    made it tonite a friend gave me the recipe i added pb2...great chocolate fix

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