P90X calorie burn breakdown

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sgaidosh
sgaidosh Posts: 3
edited September 2024 in Fitness and Exercise
I wish the calories burned per P90X were available in the exercise logs......or maybe they are?
Thanks!

Replies

  • focus2bfit
    focus2bfit Posts: 201
    it varies by person - a heart rate monitor is your best bet. I got a timex for $49 and it worked well when i was doing p90x
  • fluffy831
    fluffy831 Posts: 30 Member
    To count as cardio, I wear my HRM and use that number.
  • AdamATGATT
    AdamATGATT Posts: 573 Member
    it varies by person - a heart rate monitor is your best bet. I got a timex for $49 and it worked well when i was doing p90x

    This. Invest in a HRM so you no. Otherwise, even if it was in MFP, you'd be guessing and could be off by a few hundred calories.
  • tmdugger
    tmdugger Posts: 132 Member
    I got a a cheapo from walmart for 24 dollars that tracks cals burned. Its worth the investment. Even on the same video my burn varies by 100 per week sometimes and some videos I average 900 while others only 450....

    So there really is no way to database it if its not even relatively standard for one person :)
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