Running/Jogging Tips

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  • Chartrand11
    Chartrand11 Posts: 9
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    When I was in the Army ROTC my breathing was terrible which in turn exhausted me quick. They taught me to breathe in with both my nose and my mouth and exhale the same way. Took some getting used to but when I got the breathing pattern down I was able to run far greater distances without being winded.

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