Rice Pudding

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 19 in Recipes
1 1/2 Cups Cooked Minute Rice
1 (12 oz.) Can Fat Free Evaporated Milk
1/2 Cup Skim Milk
1/2 Cup Splenda Granular
1/4 teaspoon Salt
1/4 Cup Egg Substitute
1 Tablespoon Fat Free Margarine
1 teaspoon Vanilla Extract
Cinnamon to taste

In a medium saucepan, combine the evaporated milk, rice, Splenda and salt. Cook over medium heat until thick and creamy (about 10-15 minutes). Stir in the skim milk and egg substitute. Cook for 2 minutes more stirring constantly. Remove from heat; stir in margarine and vanilla. Serve warm or cold. Top each serving with desired amount of cinnamon. Note: The pudding will thicken as it cools. If it gets too thick, just add a little bit of skim milk to thin it out.

Serves: 8 (1/2 Cup Each)
Per Serving: 120 Calories; trace Fat (0.6% calories from fat); 5g Protein; 23g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 155mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 0 Non-Fat Milk. WWP: 2

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1 1/2 Cups Cooked Minute Rice
    1 (12 oz.) Can Fat Free Evaporated Milk
    1/2 Cup Skim Milk
    1/2 Cup Splenda Granular
    1/4 teaspoon Salt
    1/4 Cup Egg Substitute
    1 Tablespoon Fat Free Margarine
    1 teaspoon Vanilla Extract
    Cinnamon to taste

    In a medium saucepan, combine the evaporated milk, rice, Splenda and salt. Cook over medium heat until thick and creamy (about 10-15 minutes). Stir in the skim milk and egg substitute. Cook for 2 minutes more stirring constantly. Remove from heat; stir in margarine and vanilla. Serve warm or cold. Top each serving with desired amount of cinnamon. Note: The pudding will thicken as it cools. If it gets too thick, just add a little bit of skim milk to thin it out.

    Serves: 8 (1/2 Cup Each)
    Per Serving: 120 Calories; trace Fat (0.6% calories from fat); 5g Protein; 23g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 155mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 0 Non-Fat Milk. WWP: 2
  • johnsscarlett
    johnsscarlett Posts: 109 Member
    Ok, another great recipe! Can't wait to try this too. I think I am going to make up a special binder with all these recipes that I have been copying down from this site. Keep them coming. thanks!
  • mmmmm, I am so keeping this one and trying it. I love Rice pudding.
    Last week my daughter made some (or tapioca almost same) for whatever reason, and warm out of the pan is the best. Luckly she ate most of it (small package), but I kind of cleaned up the pan a little before washing it. mmmmm Good Stuff Manord!!!

    I even printed it to get all the stuff when I go to store!!!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome!
    Enjoy!:bigsmile:
  • emmab3ar
    emmab3ar Posts: 110 Member
    Im going to try this today. I hope it turns out as yummie as it sounds. :P Thanks!!!
  • heartshapdworld
    heartshapdworld Posts: 323 Member
    :bigsmile: I am so excited! Going to try it this weekend...
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome!
    Enjoy:drinker:
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