YOU KNOW THE DRILL

BrookeReneshelle

If any of you are reaching a plateau ..... here it is again for those who missed it on my page...

Nutrition is everything!!!!!! East 6 meals a day, spread your total calorie intake throughout those six meals. Your body has to have energey to digest your food, so YOU HAVE TO EAT! Fast weight loss tip of the day : Burn your RMR every day.
Calories = 12 x your goal bodyweight, adjust weekly according to progress
Protein = .8-1 gram per pound of bodyweight
Carbs = 100-150 grams per day, more on weightlifting days, less on HIIT days, and even less on rest days
Fat = the remainder of the calories once you’ve subtracted protein and carbs from total calories


Read more: http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/#ixzz1Iill0BmF