Protein Sources

4Calix
4Calix Posts: 38
edited September 2024 in Food and Nutrition
Hey everyone! I was wondering if I can get some help with protein sources. Obviously I know meat is protein but what other sources are there??? Please tell me your faves. Thank you :) Have a great day!

Replies

  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Cottage cheese, nuts, greek yogurt (yuck), protein shakes, black beans, eggs, cheese (but limit your intake), if I am thinking correctly hummus.... I can't think of any others @ the moment.
  • tabi26
    tabi26 Posts: 535 Member
    I use a protein powder. I would never get the amount i need and be able to stay under my calories without it :)
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I use whey powder to supplement my protein rich diet.

    eggs
    cottage cheese (great one. fat free has 80 cals in a half cup.....and 15 grams of protein....kroger brand)
    nuts
    milk
    cheese


    veggies have some but they aren't always complete proteins as far as I know.
  • DeBlue
    DeBlue Posts: 254 Member
    Chik Peas/Garbanzo Beans
    Black Beans
    Veggie Burgers
    Egg Whites
    Nuts, nut products
    Dairy - fat free
    Ice Cream (hey just checking to see if you are paying attention)
  • 4Calix
    4Calix Posts: 38
    Thank you for your responses, now I have a bit more options to choose from :)

    Yes I was paying attention to that Ice Cream LOL - but I'll stay away from it :)
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