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NSV - Heart Health
baisleac
Posts: 2,019 Member
From the AHA - "The heart beats about 60 to 80 times a minute when we're at rest. Resting heart rate usually rises with age, and it's generally lower in physically fit people. Resting heart rate is used to determine one's training target heart rate."
My RHR in December was 72. This morning... it was... *drum roll*... 62!
Not bad for a still overweight 35 year old! \o/
My RHR in December was 72. This morning... it was... *drum roll*... 62!
Not bad for a still overweight 35 year old! \o/
0
Replies
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awesome!0
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Yaayyy!!! That's better than any number on the scale because it means you are HEALTHIER!!!! Congrats!!0
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Yay, congratulations!0
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