10-Minute Treadmill Workout
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mrscates
Posts: 559 Member
10-Minute Treadmill Workout
1 min. warm-up, walking or jogging at a medium speed
1 min. walk at a 10% grade and a medium pace
1 min. jog, flat, at a medium pace
1 min. all-out sprint on a flat grade
1 min. jog, flat, at a medium pace
1 min. of side shuffles (right leg):
Decrease the speed and side-shuffle leading with your right leg. Turn to the left and grasp the rail with your right hand for safety
1 min. of side shuffles (left leg):
Turn to the right, grasp the rail with your left hand and side-shuffle.
1 min. walk at a 15% grade at a medium pace
1 min. all-out sprint on a flat grade
30 sec. jog, flat, at a medium pace
30 sec. walk slowly to cool down
www.simplyshredded.com
1 min. warm-up, walking or jogging at a medium speed
1 min. walk at a 10% grade and a medium pace
1 min. jog, flat, at a medium pace
1 min. all-out sprint on a flat grade
1 min. jog, flat, at a medium pace
1 min. of side shuffles (right leg):
Decrease the speed and side-shuffle leading with your right leg. Turn to the left and grasp the rail with your right hand for safety
1 min. of side shuffles (left leg):
Turn to the right, grasp the rail with your left hand and side-shuffle.
1 min. walk at a 15% grade at a medium pace
1 min. all-out sprint on a flat grade
30 sec. jog, flat, at a medium pace
30 sec. walk slowly to cool down
www.simplyshredded.com
0
Replies
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I think I may just have to try this....
Thank you!!0 -
Me too! Thanks!0
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Ok maybe i'm dumb but how do you side shuffle? it sounds scary lol0
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love this! can't wait to try it!0
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