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Hi! I just started yesterday and my first day didn't go to good. This really makes a difference for me to see. I know now that I need to cut back on some things. It is just hard. Hope this site can help!
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Hi! I just started yesterday and my first day didn't go to good. This really makes a difference for me to see. I know now that I need to cut back on some things. It is just hard. Hope this site can help!0
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Good luck! I'm sure you'll do well:happy:0
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My first week was just tracking what I would normally eat.... and being amazed at what I saw! :noway: Give yourself a little time to adjust and move into the correct calorie range. You're on the right track-- you're logging calories, in and out!
Welcome! :flowerforyou:0 -
Thanks for the encouragement everyone! I am sure it will help, it just takes time.0
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