How many calories burned for stregnth training?

papermoose70
papermoose70 Posts: 7
edited September 2024 in Fitness and Exercise
MFP doesn't give a calorie burned count for strength/weight training?! I know I was burning calories.
Any idea why that is?

Replies

  • calmmomw3minimeez
    calmmomw3minimeez Posts: 499 Member
    You can log it in under cardio. Just put how long your session lasted and it will give you calories burned under the cardio tab.:smile:
  • jamie1888
    jamie1888 Posts: 1,704 Member
    It all depends on your intensity. Best thing to do is get a heart rate monitor & let that tell you how many calories you are burning.
  • britia1
    britia1 Posts: 21
    I also put it under cardio. That is annoying that it doesn't have it under weight training.
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