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niknaknu

Hi all, ive been a member here for about 3 weeks now and am seeing the benefits of counting everything i eat. There is just one question if somebody is able to help. When asked about water consumption how much is a cup? As i have my drinks bottles that are 600ml that i use at the gym and i have pint glasses that i drink water from when im at home.

Thanks

SheilaSisco

A cup is 8oz, so the total consumption should be 64oz daily

jodimitchell

2 c= 1 pt... some else may be able to tell you ml better, but i know 600 ml = 0.6 liters which is about 2 cups.

bigmommy2011

8 ozs is 1 cup I drink the 16.9 water bottels and i add that as 2 glasses.Hopes that helps.

niknaknu

Thanks guys looks like im not drinking enough.