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Newbie

mwei0716
mwei0716 Posts: 1
edited September 2024 in Introduce Yourself
Hi, I'm new and I just want advice to help me lose weight! Anyone can add

Replies

  • staceyk71
    staceyk71 Posts: 6
    My Dr. had be add Vitamin B complex to my daily routine (metabolism boost) along with Vitamin E and it helped me shed the 20lbs in about a time frame of a 7 months....I also increased my intake of fiber and lowered the calories and fat. That way I didn't feel hungry all of the time. Drinking alot of water helped me feel full.
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