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30 day shred
az1cowgirl
Posts: 82
How do I log the 30 day shred series for exercise? I can't find it in the exercise log. Thanks
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Replies
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Circuit training. But honestly a heart rate monitor will give you the most accuracy.0
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20 to 27 minutes of general circuit training.. depending o nif you count your cool down or not! i count mine.... i'm still sweating and panting.. so im counting it!0
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I would also like to know this!0
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I am 5'9'' and when I started the 30 day shred i was 199 lbs.
I usually burn anywhere from 225 to 260 calories during one level of the dvd.
so an average of about 250 calories per workout.
Good luck!! Jillian kicks your *kitten* and the best part is: you thank her for it because your *kitten* gets smaller!!!0 -
I agree with the above, a HRM would give you the most accurate reading. For a phase 1 session I burn about 260 and for the phase 2 session I burn about 280.0
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