*pic* Proof fish oil pills works

Dreamerlove
Dreamerlove Posts: 441 Member
edited September 25 in Food and Nutrition
Hey yall! I just started taking fish oil pills and I have been taking womens one-a-day mult vitamin for 2 and a half months now. I just wanted to give you proof and show you what fish oil and vitamins have done for me! I have also lost around 13 pounds plus toning up. I wanted you to see how shiny my hair is now!! Also my skin and nails look great and are strong too!

This is my before pic. with dull hair

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Here is after taking the vitamins! Look at my shiny hair!! ( I'm on the left)

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Replies

  • Dreamerlove
    Dreamerlove Posts: 441 Member
    I take 2 of the fish oils a day at 1000mg and actually I only took one today soo off for my second!
  • skinnyack
    skinnyack Posts: 683
    interesting! Thanks for sharing! Lovely hair!
  • Dreamerlove
    Dreamerlove Posts: 441 Member
    Thanks a ton!
  • Mad_Dog_Muscle
    Mad_Dog_Muscle Posts: 1,251 Member
    You and your hair look fantastic !! Great job! Thanks for sharing! ;-)
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    besides your hair looking great, look at how much smaller you are! <3
  • Dreamerlove
    Dreamerlove Posts: 441 Member
    besides your hair looking great, look at how much smaller you are! <3


    And this is why you are my MFP bff! lol Today I told my beachbody friend about you wanting to do TF and I asked her how much it was, and she said "tell her to come to your house and do it with you" I was like "I SOOO would" But she lives near NY...lol
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    jerseyyyy <3 i wish i could! i need your motivation sometimes to get up & exercise!
  • Dreamerlove
    Dreamerlove Posts: 441 Member
    Thanks everyone for the sweet comments! Do y'all take fish oil pills too?
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