breastfeeding

raven1114
raven1114 Posts: 115 Member
edited September 2024 in Health and Weight Loss
i know breastfeeding burns calories but how would i calculate it into my plan.

Replies

  • Anidorie
    Anidorie Posts: 291 Member
    go to fod and search for it. it is in your food.
  • Anidorie
    Anidorie Posts: 291 Member
    search for "nursing"
  • WildcatMom82
    WildcatMom82 Posts: 564 Member
    You can search breastfeeding, too. I use the 6-12 month infant option for an extra 300 cals.
  • raven1114
    raven1114 Posts: 115 Member
    oh cool, thank you. i was looking under exercise and it wasn't in there. never thought to look under foods, lol. she's (the baby) is 19 months but still breastfeeds about 5 times a day (sometimes more) so i went with the older baby option which gives me an extra 300. i went back through my food diary and readjusted it.
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