Strength Training?

Hype

This bit gets me confused - im just starting strength training....if i record it it has its own section - so does this mean, i dont get calories burnt or added to my NET calories for the day?

Dawn111567

I'm curious as to how strength training factors in too.

nmoreland

There is strength training listed under the cardio section so it does show calories burned

amdrummer02

You can use the strength training section to track how much weight you use and the number of reps you do. If you want it to count for your calories just search for strength training on the cardiovascular exercise part and it will come up.

DanOhh

List the strength training under your Cardio to get the calories burned.

Hype

Thank you all