Balance Ball?

ajostraat
ajostraat Posts: 101
edited September 25 in Fitness and Exercise
Anyone use a balance ball at work for their "chair"?

Replies

  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I asked my boss about this yesterday. I'm trying to get her to give me the okay to do so.
  • summer_anne
    summer_anne Posts: 35
    I wish!!! I don't think they will let us here boooooooooooo
  • wigal23
    wigal23 Posts: 363 Member
    YES!!! Some girls at work got me into it when I was having back discomfort about a year ago, and i've used it ever since. Not sure if it helps with core strength too much for me, but I've had little to no back pain!
  • lildazey
    lildazey Posts: 86 Member
    I use the balance ball for my chair at home. Watching tv, or on the computer. My back is feeling much better, and I notice a difference in my tummy!
  • ajostraat
    ajostraat Posts: 101
    I've been contemplating on bringing one in to use for some time now for both back and core strength. I'm pretty sure my supervisor & boss won't have any issues with it, but I might have to figure out a way to get it around our "safety guy". My company has been on a health/fitness kick for the last 3 years, so I think I can get away with it! It's good to know there are others out there doing this too; it's encouraging!
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