Any Great Stretch Routines?

jdier

I'm looking for a great stretching routine for after my workouts. I would love to be long and lean! Does anyone have any links to sites that they use for their stretching? Thanks!

JPayne53

http://www.amateurendurance.com/workout-articles/article/daily-stretch-routine/

This site has a variety for daily stretching.. you can make your own combination depending on how you feel that day.. I believe there are links to guide you further also! Hope this helps! :bigsmile:

austxdreamin

My favorite stretching is Pilates! It's also a great workout too. I know ExerciseTV had some free routines online: http://www.exercisetv.tv/

But I also like Ana Caban and her routines:
http://www.gaiam.com/category/fitness-center/fitness-instructors/ana-caban.do