my first day!

Kkelley0705

hello pals! my cousin introduced me to this site and i really like it so far. reminds me of WW online but without the cost
i had an "aaha moment" when i remembered how tracking your food really makes you think about what you're eating...it's 11am and i've already consumed 1/2 my daily calories. oops!

but i definatley think you should get extra calories when you're pms-ing. anyone agreee?

shan2bthin

Welcome! Try to get more fruit/veggies in for the remainder of the day as it will fill you more. I always make room for a bad snack during 'mother nature' but I keep it within my calories. Drink lots of extra water and you will still see a weight loss. Best of luck!

2burn

Welcome!! My first day was yesterday and I had the same thoughts about the website, so much like WW without the fee, hehe. The tracking is hard, I was starving yesterday!! lol. Trying to be better today

wahlflower

Welcome. Glad to you have. Feel free to send a friend request if you would like. :-)

Tracking really does help, sadly i have to relearn that aha moment over and over.

kristanickerson

yes! and give yourself some if you really need to but make sure you move a bit more. My trick is also flavored tea which is 0 cal but warm and comforting and when that doesn't work try Gardennay soup it's rich and filling but not too hard on the cals

jpjeffrey

Hi everyone, Just signed up on Wed the 6th, I never heard about this site if it werent for my daughter. Wasn't haven much luck with W/W, couldn;t always make the meetings but have to admit, the main reason was I was laid off so really couldn't afford it any more..What I like about this program is it tally;s up everything for you in minutes and its free..What more can you ask for..Good Luck to everone, Janice