Tom venuto's 10 foods that burn fat and 10 that turn to fat

65kar52

bump - good post, must print out and stick to fridge and goodie cupboard

Newfiedan

not as bad but still has artificial sweeteners so keep them to a min.

MrsCon40

I never eat anything in the second list and yet I'm still fat. Gah! :sad:

Newfiedan

those are the top 10 not all of them and you can still gain weight on the healthy food you need to track cals properly.

AlsDonkBoxSquat

I can handle all of that, except the ice cream. Yum, a little natural vanilla with dried fruit and dark chocolate. Sorry, I digress . . .

CherylYMerritt

one of my favourite things is steel cut oats with a 1/2 cup pureed sweet potato in it! yummy!
sometimes I mix in dry cottage cheese (for protein), what a great way to start the day!

thanks for the list. Surprised to see regular potatoes on the good list though!

Newfiedan

they get a bad rap, and its not the fault of the potato, its the stuff that gets added to them that kills the value of them.

RMinVA

one of my favourite things is steel cut oats with a 1/2 cup pureed sweet potato in it! yummy!
sometimes I mix in dry cottage cheese (for protein), what a great way to start the day!

thanks for the list. Surprised to see regular potatoes on the good list though!

Nothing wrong with potatoes...as I said in a prior post, and to reiterate the prior post, it's what people do to them/put on them. White potatoes have a bad rap: they are relatively low cal and are a great source of several macro/micro nutrients.

forreazo

GREAT STUFF. bUT do does anyone know if splenda makes one fat?