Quick easy read on what foods we should eat

MB_Positif

Find the book "Food Rules" by Michael Pollan. It's short, it's easy and has been a huge help in changing my eating habits.

MB_Positif

Guess I should have said a bit more when I wrote that...one of my favorites...when reading labels, if the food has any ingredient in it that you wouldn't keep on your pantry shelf in a container by itself, then don't eat it! For example, high fructose corn syrup.