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Quick easy read on what foods we should eat

MB_Positif
MB_Positif Posts: 8,897 Member
edited September 2024 in Food and Nutrition
Find the book "Food Rules" by Michael Pollan. It's short, it's easy and has been a huge help in changing my eating habits.

Replies

  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Guess I should have said a bit more when I wrote that...one of my favorites...when reading labels, if the food has any ingredient in it that you wouldn't keep on your pantry shelf in a container by itself, then don't eat it! For example, high fructose corn syrup.
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