need HELP logging exercise

cjwolfjen
cjwolfjen Posts: 323 Member
edited September 2024 in Fitness and Exercise
So, I do Xbox Kinect Sports for my exercise, at this time. It works for me, under my own personal needs right now. Anyway, does anyone know how I should log this? I usually play soccer kicks and volleyball. It gets me moving, it gets me sweating and my heart rate definitely gets up. However it isn't AS strenuous as say, high impact step aerobics, or jogging. There is no recognition of kinect sports for the Xbox on this website. How would you guys log this exercise?

Thanks!

Replies

  • outersoul
    outersoul Posts: 711
    Do you have a HRM? If so, I would create a custom exercise under cardio. If you don't....go buy a HRM! :wink:
  • hnabbott
    hnabbott Posts: 1 Member
    You might try using a search engine to find a different calorie counter to see how many calories you burn. There are many sites out there that have ''daily activity'' calorie counters.
  • cjwolfjen
    cjwolfjen Posts: 323 Member
    Do you have a HRM? If so, I would create a custom exercise under cardio. If you don't....go buy a HRM! :wink:

    What does a heart rate monitor do? Is it really worth it? It seems a bit "extreme" since I'm just tip toe-ing into this healthy life style. Are they expensive?
  • outersoul
    outersoul Posts: 711
    Prices can go as cheap as $50 up to hundreds of dollars. Mine is a Polar FT7. It was $100. It's worth it though. I never have to guess how many calories I've burned. If you get one, make sure it has a chest strap.
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