Mini-goals - Start today!

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finafilms
finafilms Posts: 40
in Motivation and Support
In my reading and experience it is the little consistent changes you make that moves the scale. So I wanted to start a thread on the daily mini goals. Feel free to write down the date and what your goal is for the day. The next day check in and let us know how you did...one day at a time :)

4/7/11 - my goal is to cut down on the sugar.

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  • rljohnson11
    rljohnson11 Posts: 44
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    4/7/11: stay out of the candy dish!
  • kaitthegr8t
    kaitthegr8t Posts: 28 Member
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    Drink all of my water for the day, and do 100 crunches before bed!
  • fattybumchum22
    fattybumchum22 Posts: 39 Member
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    no chocolate for me!!!!!!
  • antoinemb
    antoinemb Posts: 17 Member
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    My goal is to cut my portions in half. I had half a tuna sandwich this morning and measured everything...didn't know whether to laugh or cry!

    If I have a craving for something like soda, I just have a sip versus an entire cup.

    I am striving to drink more water but with the crazy arizona heat, I drink vitamin water/smart water to keep me hydrated and find it more satisfying than drinking regular soda etc..
  • zgolub
    zgolub Posts: 90 Member
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    stick to eating only the food I pre-packed in my bookbag for the day. no straying.
  • FitToFab
    FitToFab Posts: 47
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    love this thANKS!!

    4/7/11= get 1hr of exercise in!
  • brookeybaby_00
    brookeybaby_00 Posts: 142 Member
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    4/7/11 - NO MORE SODA
  • finafilms
    finafilms Posts: 40
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    How did everyone do yesterday?? Log how you did and what your goal is for today:

    4/7/11 - I stayed on track and kept added sugar to a minimum...yay!
    4/8/11 - Continue to stay away from sugar (with cupcakes at work...oiy) and eat 1 more serving of veggies

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