Ahem!! May I have your attention please???? :)

13

Replies

  • peej76
    peej76 Posts: 1,250 Member
    You ROCK:flowerforyou: I am soooo happy for you!!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Darth Vader is proud of you Tami.

    So proud that he has decided to make you dinner. He will be wearing his special 'I'm having dinner with a skinny hawt chick armor'. May God (and the force) have mercy on your soul.

    http://i18.photobucket.com/albums/b116/blaargflaarp/2nd album/darth_vader_bondage.jpg

    (The link works, but it's showing it's been moved. Stoopid interweb.)
    Woah J!! Erm.....I think everyone should print that out and put it on their fridge because let me tell ya, it will make any appetite you have go right out the door!!!!:laugh:

    I mean, that is just.....WRONG!!!! :laugh: :laugh:

    Thanks though!! :wink: :wink:
  • shorerider
    shorerider Posts: 3,817 Member
    Darth Vader is proud of you Tami.

    So proud that he has decided to make you dinner. He will be wearing his special 'I'm having dinner with a skinny hawt chick armor'. May God (and the force) have mercy on your soul.

    http://i18.photobucket.com/albums/b116/blaargflaarp/2nd album/darth_vader_bondage.jpg

    (The link works, but it's showing it's been moved. Stoopid interweb.)

    :noway:

    Yes, that is WRONG IN SO MANY WAYS! Who even thought of making that??
  • sgtinvincible
    sgtinvincible Posts: 2,559
    Ahh, my work here is done.

    :bigsmile:
  • shorerider
    shorerider Posts: 3,817 Member
    Ahh, my work here is done.

    :bigsmile:

    the only thing missing is the kilt. :wink:
  • 2Shoes
    2Shoes Posts: 396
    Congratulations Tam!!! You definitely are an inspiration!!:flowerforyou:
  • chipper15173
    chipper15173 Posts: 3,981 Member
    you rock!!!!!!!!!!!!!:drinker: :bigsmile: :flowerforyou:
  • rubysparkle
    rubysparkle Posts: 362 Member
    :flowerforyou:

    Well done such an inspiration !!!!!

    :bigsmile:
  • Losing_It
    Losing_It Posts: 3,271 Member
    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

    That's FANTASTIC, Tam!!!! You ROCK!!!:

    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • EllaBella
    EllaBella Posts: 140
    CONGRATULATIONS:noway: :noway: :noway: :noway: Even the smiley guy finds it hard to believe!:laugh:
  • ericarey85
    ericarey85 Posts: 312 Member
    i tried to send a congrats graphic, but something is up with photobucket today. anywho CONGRATS anways!!!
  • chubbygirl30
    chubbygirl30 Posts: 31
    Yay Tami!!!! I'm so proud of you. That's awesome!!!!! :happy: :bigsmile: :bigsmile: :bigsmile: :happy:
  • kimber607
    kimber607 Posts: 7,128 Member
    YEAH!
    Congratulations

    Great job...new all the hard work would pay off!

    Kim
  • watch48win
    watch48win Posts: 1,668 Member
    Wow Girl!! Take a bow!!! You rock!!!!
  • alf1163
    alf1163 Posts: 3,143 Member
    CONGRATULATIONS!!!!!!!!!!!!!!!!!!! :drinker: YOU ARE AN INSPIRATION TO ALL OF US!!!!!! :drinker:
    AND BTW, YOU LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!! :flowerforyou: :flowerforyou:
  • watch48win
    watch48win Posts: 1,668 Member
    Darth Vader is proud of you Tami.

    So proud that he has decided to make you dinner. He will be wearing his special 'I'm having dinner with a skinny hawt chick armor'. May God (and the force) have mercy on your soul.

    http://i18.photobucket.com/albums/b116/blaargflaarp/2nd album/darth_vader_bondage.jpg

    (The link works, but it's showing it's been moved. Stoopid interweb.)

    wow....that is a disturbing Vader....yikes
  • sgtinvincible
    sgtinvincible Posts: 2,559
    Haha!!!
  • alimassa
    alimassa Posts: 275
    To quote a bad movie

    YOU LOST A BACK STREET BOY!

    :drinker: :drinker: :drinker:

    YOU RULE!

    ALI
  • pavang82
    pavang82 Posts: 454 Member
    just wandering, do you eat all your calories for the day? you said that you worked hard yesterday and burned 1000 cal, so do you only eat 500 cal or do you eat the entire 1000 cal?
  • TamTastic
    TamTastic Posts: 19,224 Member
    just wandering, do you eat all your calories for the day? you said that you worked hard yesterday and burned 1000 cal, so do you only eat 500 cal or do you eat the entire 1000 cal?

    I don't usually eat all the exercise calories back. My goal is to eat enough back that my "net calories" are at a safe level (Around 1100-1200), but then on days I don't work out, I eat around 1400 cals.
  • pavang82
    pavang82 Posts: 454 Member
    just wandering, do you eat all your calories for the day? you said that you worked hard yesterday and burned 1000 cal, so do you only eat 500 cal or do you eat the entire 1000 cal?

    I don't usually eat all the exercise calories back. My goal is to eat enough back that my "net calories" are at a safe level (Around 1100-1200), but then on days I don't work out, I eat around 1400 cals.

    why do you eat more on days you don't exercise?
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    You are awesome girly!!! WOOHOO!!! Congratulations on a major milestone. :glasses:
  • TamTastic
    TamTastic Posts: 19,224 Member
    just wandering, do you eat all your calories for the day? you said that you worked hard yesterday and burned 1000 cal, so do you only eat 500 cal or do you eat the entire 1000 cal?

    I don't usually eat all the exercise calories back. My goal is to eat enough back that my "net calories" are at a safe level (Around 1100-1200), but then on days I don't work out, I eat around 1400 cals.

    why do you eat more on days you don't exercise?
    No, what happens is, I eat 1400 on days I don't work out and on days I do work out, I will eat around 1800 or so since I've burned a lot. By net calories, I mean the actual calories you are taking in after you have exercised. For example if I just ate 1400 and then burned 750 then I am only taking in 650 calories, which is dangerous. SO, on days I work out and burn 750 cals, I try to eat at least 1800, which brings my net calories up to 1050...which is still on the low side but BETTER. I will sometimes eat closer to 1900. Does that make sense?
  • banks1850
    banks1850 Posts: 3,475 Member
    just wandering, do you eat all your calories for the day? you said that you worked hard yesterday and burned 1000 cal, so do you only eat 500 cal or do you eat the entire 1000 cal?

    I don't usually eat all the exercise calories back. My goal is to eat enough back that my "net calories" are at a safe level (Around 1100-1200), but then on days I don't work out, I eat around 1400 cals.

    why do you eat more on days you don't exercise?
    No, what happens is, I eat 1400 on days I don't work out and on days I do work out, I will eat around 1800 or so since I've burned a lot. By net calories, I mean the actual calories you are taking in after you have exercised. For example if I just ate 1400 and then burned 750 then I am only taking in 650 calories, which is dangerous. SO, on days I work out and burn 750 cals, I try to eat at least 1800, which brings my net calories up to 1050...which is still on the low side but BETTER. I will sometimes eat closer to 1900. Does that make sense?

    To be more specific, Tam is basically just saying she creates a larger deficit on days she works out then on days she doesn't. But the difference only looks like 350 calories, not TOO bad a difference, and Tam has been doing this sucessfully long enough that I'm not gonna tell her how.
  • TamTastic
    TamTastic Posts: 19,224 Member
    just wandering, do you eat all your calories for the day? you said that you worked hard yesterday and burned 1000 cal, so do you only eat 500 cal or do you eat the entire 1000 cal?

    I don't usually eat all the exercise calories back. My goal is to eat enough back that my "net calories" are at a safe level (Around 1100-1200), but then on days I don't work out, I eat around 1400 cals.

    why do you eat more on days you don't exercise?
    No, what happens is, I eat 1400 on days I don't work out and on days I do work out, I will eat around 1800 or so since I've burned a lot. By net calories, I mean the actual calories you are taking in after you have exercised. For example if I just ate 1400 and then burned 750 then I am only taking in 650 calories, which is dangerous. SO, on days I work out and burn 750 cals, I try to eat at least 1800, which brings my net calories up to 1050...which is still on the low side but BETTER. I will sometimes eat closer to 1900. Does that make sense?

    To be more specific, Tam is basically just saying she creates a larger deficit on days she works out then on days she doesn't. But the difference only looks like 350 calories, not TOO bad a difference, and Tam has been doing this sucessfully long enough that I'm not gonna tell her how.

    Tell me how what?? Am I doing something wrong?? hehe
  • pavang82
    pavang82 Posts: 454 Member
    just wandering, do you eat all your calories for the day? you said that you worked hard yesterday and burned 1000 cal, so do you only eat 500 cal or do you eat the entire 1000 cal?

    I don't usually eat all the exercise calories back. My goal is to eat enough back that my "net calories" are at a safe level (Around 1100-1200), but then on days I don't work out, I eat around 1400 cals.

    why do you eat more on days you don't exercise?
    No, what happens is, I eat 1400 on days I don't work out and on days I do work out, I will eat around 1800 or so since I've burned a lot. By net calories, I mean the actual calories you are taking in after you have exercised. For example if I just ate 1400 and then burned 750 then I am only taking in 650 calories, which is dangerous. SO, on days I work out and burn 750 cals, I try to eat at least 1800, which brings my net calories up to 1050...which is still on the low side but BETTER. I will sometimes eat closer to 1900. Does that make sense?

    thanks. i understand it now. congrats once again!
  • cp005e
    cp005e Posts: 1,495 Member
    WOOT WOOT!!

    Way to go, Tami! You are a true inspiration. :drinker:
  • maryclare
    maryclare Posts: 3
    CONGRATULATIONS! You're quite an inspiration! Keep up the FANTASTIC work!
  • calatibo
    calatibo Posts: 289 Member
    If you will direct your eyes to my ticker below, you will see a certain number I have been trying to attain for awhile! Yes, after being stuck at 99 lbs lost for 2 weeks, I had a 3 lb loss this morning which brings my total lbs lost to 102!!!!! YEAH BABY!!!!!!

    All I can say to those on a plateau.........just keep on, keepin on. Your body will have no choice but to catch up eventually!

    WOOOOO!! Man, it feels SOOO good!!!
    :bigsmile: :bigsmile: :bigsmile: <
    Me this morning!! :laugh:

    you just couldn't wait until i got back, could you...

    Fantastic achievement, that is truely amazing!
  • galsal
    galsal Posts: 11
    Wonderful!!! WGT!!! :drinker:


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