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A "Must-Read" Article

Erindipitous
Erindipitous Posts: 1,234 Member
edited September 2024 in Health and Weight Loss
I stumbled across the website of Leigh Peele (http://www.leighpeele.com/) and have been hooked on her posts recently.

The particular article I claim as a "must read" is titled "A Lesson In The Art Of Maintenance", and does not only target those who are trying to maintain weight, but also to those who are actively trying to lose. Bottom line: We must understand maintenance, because the plan is for all of us to all reach that point -- And when we get there, we want to STAY there. :)


The introduction:

"You may think your life is a never ending fat loss journey. The truth is, if you understand maintenance, fat loss should be a simple and short journey. Yes, you read that correctly. If you can learn how to nail maintenance, you will learn how to nail fat loss. Intrigued? I bet you are."


Since I did not write this article, I will not copy/paste. You can (and I recommend that you do) read the rest of the article here: http://www.leighpeele.com/a-lesson-in-the-art-of-maintenance#more-6636

Just something to think about. :)

Replies

  • MaryDreamer
    MaryDreamer Posts: 439
    Can't wait to read it, thanks!
  • Rubie81
    Rubie81 Posts: 720 Member
    Thank you soooo much! I'm getting close to my maintenance level so this is perfect for me :).
  • HeelsAndBoxingGloves
    HeelsAndBoxingGloves Posts: 916 Member
    Great article! Thanks for sharing!
  • nextrightthing
    nextrightthing Posts: 408 Member
    bump
  • TourThePast
    TourThePast Posts: 1,753 Member
    Thanks for the link, I found that an extremely encouraging article; while I'm still a long way from my goal, it helps a lot to think that if I can determine to get it right, this is the last time I'll ever have to eat this little. :)
  • vzepol
    vzepol Posts: 131 Member
    Will read later, thanks
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    Thanks for the link, I found that an extremely encouraging article; while I'm still a long way from my goal, it helps a lot to think that if I can determine to get it right, this is the last time I'll ever have to eat this little. :)

    I'm glad you enjoyed it! I couldn't help but share with the MFP community. :)

    You can do it! :drinker:
  • heyitsmekatie
    heyitsmekatie Posts: 544 Member
    great article, thanks for sharing!
  • ajbeans
    ajbeans Posts: 2,857 Member
    Thanks! And on behalf of the author, thanks for not copying and pasting. I'm sure she would appreciate your thoughtfulness. :)
This discussion has been closed.

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