Do you count bad days?

JessJoJell

I have been very good at tracking everything I put in my mouth but sooner or later I am going to have a cheat day... Do you track your bad days?

kao708

Yes, log everything so there is no question.

littlenoms

I log everything that I put into my body.

Sometimes I have to estimate my calories, but I try to get it as close as possible.

tonedover

i have found it motiviating to record those bad days to stay me on the course on regular days

miznel80

I log them. It makes me accountable. So when I get to "Why am I not losing?" I have proof of why.

julieban1

never skip anything! Put it all on paper so you are accountable for what you have put in your body. It can be a real eye opener!

FearAnLoathing

Yes except this last weekend when I was on vacation and decided to take one from logging to

bzmom

YES!!! LOL!! Im having my sinfull butterscotch ice cream today and you better believe it its in there!!!!

candacecollins

i log everthing i eat or drink, good or bad, then i make my diary open to my friends so i now that if i mess up they will see it!! keeps me accountable...

bzmom

I do too never thought about it this way but yes totally agree!

i log everthing i eat or drink, good or bad, then i make my diary open to my friends so i now that if i mess up they will see it!! keeps me accountable...

Doberwomann

Absolutely! Log It! You then have a record of it and you can look back and see where you are going wrong x i have logged some pretty bad days x one day I ate 6000 calories but its all there in my diary x private of course hehehe because im a coward lol xxxxx

pmorrison101

I log everything..good or bad.

elliecolorado

Yep, I log absolutely everything. Sometimes if I go out to eat or something and can't find nutrition info I either put something similar from another restaurant or estimate (but I always estimate high just to be safe). I also don't really have 'cheat' days but if I really want something, I'll have it. This is a lifestyle change, not a diet and it isn't realistic to think that I won't eat out or eat cake ever again, I just do it in moderation.

pmorrison101

I log everything..good or bad.

reinventingandrea

I log everything because bad days are days you learn from.

seleck05

Most of the time I log my bad days even if I have to estimate the cals it keeps me on the right track. Every so often it just gets too complicated...like if I have a little bit of a bunch of different things and then I don't log.

poesch77

I allow myself one cheat day on the weekend where I don't log at all. I usually make myself workout that day too. You can't be good all the time!!

JessJoJell

ok well no one look at my bad days haha I will log it all I guess it will make me think if its worth it or not

SabrinaJL

Absolutely. I was planning on not logging on my birthday (it was my birthday, after all), but I ended up logging anyway. It helps me not let it get completely out of hand. Even though I went to Applebee's and had appetizers and dessert, I still managed to stay under my cals.

lisajc1984

I didn't even think about not logging today after my very very naughty dinner, but i can already feel myself learning from it.
I think I will do best if I do log and then I can always look back at it and see what the point was.

TDGee

I just logged A STICK OF GUM! Yeah, I log everything.
Ted

Achoooo

I thought that was the point of this site. I feel like if I'm not going to log everything, how is it going to help me? So yeah, I sure do!

legacysh

Yep, every single one of them. On an ocassion, I may miss a cracker that I sneak from my husband, or a sip of something, but I track everything... It helps me see my patterns and keeps me honest with myself. I don't ever feel bad about a day that I really go overboard because I can see how many days I did good, and it all balances out.

wildon883r

I'm only tracking calories while in pursuit of my target weight. Counting calories is not a lifestyle change. Its just a measure for those looking to lose weight. Counting calories is a big no-no when it comes to keeping the weight you've lost off. Its a matter of watching what you put in your mouth We just need to re-educate ourselves on healthy portion size and knowing the difference between good and bad things to eat. Thankfully i get 10 hours of physical exercise every day at work.

mwilson57

Yes. This past Sunday I went over by 900. I don't feel bad about going over, but it has made me think twice before going back for seconds, or having a late night snack I didn't really need. Also if I take a bite of someone else's food or "graze" at the breakroom table covered in sweets, I log those bites at 50 cals per bite. That really helps me stop the grazing.

baisleac

Absolutely!

Accountability and honesty are the key.

Nomomush

Yes, I count EVERYTHING. If I put it in my mouth, I record it. That's how I found out that my fish oil supplement had 25 calories sigh

But also, on days I thought were bad, were not so bad after I logged it. So you really don;t know how bad the day is until you get an actual count.

MyNameIsNotBob

So far, I log everything. But I can see there being a day (vacation, party, work event, etc.) where I'm just grazing / munching all day, away from my phone / computer and not able to log. I'll just do my best to make good choices on those days.

Taznmb1

The biggest reason you track everything is so you see what you have done and howyour body interacts with that.

1113cw

Unfortunately.. but in the end it helps me recognize and correct what I'm doing wrong. I log everything..good, bad & ugly.
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melsinct

I was at a wedding recently and logged everything I ate and drank. All 2800 calories (estimated) :sad: If you don't log it all it will be tough to see what happened down the road if you're not losing weight.