NSV - another fast food restaurant victory!

keljo05

I had no idea what to make for dinner..and my hip that wasn't bothering me anymore.. decided to flare up throughout the afternoon. Definitely couldn't focus on any ideas for dinner.

I asked hubs if he wanted Subway for dinner and he said yes. I preplanned enough to look up healthier choices. I decided to get a 6inch roast beef with no cheese and only veggies on it. Total of about 300calories.

Once on line I looked at the menu and debated. They had all the calories posted so that made me more comfortable choosing a different option. Then I saw the salads....

I ended up getting a subway club salad for 140 calories.. plus a few more for the black olives.. came home added 1/4 cheddar cheese and light balsamic dressing. ..

so for about the same amount of calories.. or even a little less.. I am stuffed and I didn't have the extra calories from bread, cheese, sauce

in the past I would have ordered a footlong subway club - extra meat - cheese, on herb and cheese bread with assorted veggie toppings and the southwest sauce or mayo... about 1200 calories right there.

there's a part of me that knows how yummy my regular choice would have been...but the other part of me is happy knowing I made a better choice for me right now and that I can have dessert tonight as well, lol

stanvoodoo

Congrats and Keep it up!

taiyola

Well done, that's great! :bigsmile: Not sure I could resist the temptation once in the shop though!

Coco_Puff

Good job!!!! Subway is so much better for ya than the Hamburger joints!!! I sure do miss them though!!!

manymuses

Good for you! I did the same thing tonight. I got a salad while my kids had burgers and fries.
It's all about moment to moment choices.

Go you!

copperdave

Good job! Great choices!!

♥AngelKisses♥

GREAT JOB!!

kasmir8199

Mmmm, sounds delicious!

GREAT work and discipline!!

ebkins7

A-W-E-S-O-M-E!!!!

nokittyno

My Subway fav is,

6''
Roasted Chicken
Herb & Cheese Bread
Cheese, either or any kind, White Ched or J
Bacon. Must have, I am sorry.
Lotsa Lettuce
Light Mayo
Honey Mustard
Tomatoes
Lotsa Red Onions
Black Olives
(When they had it?) Shredded Carrotts
S&P

Mm Subway. Sounds good. Too bad I have dinner cooking atm. Mm Chicken Dinner.

amym107

Nice work!!

Tisha247

Subway can be quite deceptive I reckon. Because of the advertising ect you think and I'm sure a lot of other people think it's a healthy choice, well done on doing your homework.

rockabillydarlin

Great job! I had Subway the other day -- they got a platter of subs at work -- even a 6" Spicy Italian was 500 cals! They also brought in coupons for free 6" subs, so I went online and decided to get a sub with ham, no cheese, and assorted veggies on wheat bread. Still satisfying but healthier than what I'd normally get!

mikebesurfing

Congrats on the willpower. Keep it up.

dls06

I'm trying your choice next time I go.

My go to fast food meal is Chic Fil A's Deluxe Grilled Chicken sandwich 300 cal, 3.5 g fat, 38 carbs, Side Salad (70 cal)w/ lite Italian dressing (90 cal, 8g fat, 3 carbs) and a water. I love this meal !
I only use 1/2 the dressing on the salad and a tbls. on the sandwich. ( No croutons or sunflower seeds).

Allison4C

Nice work! Great choices!

We have a Subway in the hospital where I work, and I eat there like 3-5 times a week, including last night for dinner, haha... I love their low-cal 6" subs and the honey mustard and sweet onion (fat free) sauces. I too used to get extra cheese and pepperoni on my subs with mayo, etc. Feels good making healthier choices doesn't it? And surprisingly the low-cal choices still taste very good

katlondoncanuck

well done you!!!!!

DonaGail

I remember seeing Shea from The Biggest Loser get a Subway sandwich and she had them scoop out some of the breads innards before they added anything-that has always impressed me!
I love bread in any form and tend to over-do it, so that might be a way to have my..uh, bread and eat it too!
Dona

suzooz

Good for you! Celebrate all small victories.

Personally, I caved today and went to Wendy's for lunch. . . BUT only got a Jr. Cheeseburger and side salad -- NOT the single with cheese and fries.

On the way home, I was wondering what the appeal was -- it didn't taste as good as I remembered.

cabbie461

You will succeed because your heads in the right place. thats the hardest battle. You have it beat. Keep it up.