Feeling FRUSTRATED!!!!

melgirl1120

I feel like I have been doing sooo good for weeks now.
The past 2-3 weeks I have lost 5lbs But this week I step on the scale and it says
that I gained 3lbs.:noway: :explode: :huh: I don't snack like I used to, I eat less than I used to, I only drink water or a diet coke once in awhile. I used to eat half gallons of ice cream and now only buy WW
sundae's. I haven't been excercising since I got a job at night and take care of 3 kids during the day but I thought for sure I would be losing more weight after eating healthier and being more active/busy.

I'm definately feeling frustrated today:sad:

But instead of giving up I am taking the kids to the park and doing some walking!!

melgirl1120

I feel like I have been doing sooo good for weeks now.
The past 2-3 weeks I have lost 5lbs But this week I step on the scale and it says
that I gained 3lbs.:noway: :explode: :huh: I don't snack like I used to, I eat less than I used to, I only drink water or a diet coke once in awhile. I used to eat half gallons of ice cream and now only buy WW
sundae's. I haven't been excercising since I got a job at night and take care of 3 kids during the day but I thought for sure I would be losing more weight after eating healthier and being more active/busy.

I'm definately feeling frustrated today:sad:

But instead of giving up I am taking the kids to the park and doing some walking!!

Fab140

No worries darling! Look at any of Banks posts and will see that weekly fluctuations are normal. Especially in women.

:flowerforyou:

tashjs21

I feel you on this one! I had been on a plateau for over a month and was frustrated beyond belief. :mad: I stopped logging and had a loss (I still stayed with my exercise routine and eating healthy). But this morning I wieghed in and gained 5 pounds back. I have been yo-yo'ing between 157-153 for 2 months now. :explode: :explode: Some days I feel like throwing in the towel but I remind myself of how hard I have worked and the sucess I have seen and try to keep with it.
Just hang in there and it will pay off in the long run!! I have noticed if I slack at all in my exercise I gain, no matter how well I am eating.

laurenk182004

Aww I know it can be frustrating, but think about it this way, you know u are doing everything right and that means that your body is getting healthier despite what the scale says. I'm sure u'll have a drop next week. Are u drinking enough water? maybe u r retaining fluids..do u eat alot of those frozen diet dinners? Sodium in things can make u hold water as I'm sure u know..Hang in there, u can do this!!!

melgirl1120

Megan-Thanx I will have to look up Banks posts

Natasha-Your right, It will pay off in the long run, i just wish it wasn't such a Loooooong run though..LOL Good Luck to you, I hope you see that scale moving soon as well:flowerforyou:

lauren-true, I am still doing something good for my body. I am drinking alot of water BUT I have been eating WW and Lean cuisine meals. I guess I need to try and cut out some sodium. I do notice that my fingers and toes swell up alot to if I am hot. Thanx for the encouragement:flowerforyou: