yes you with the awful form.

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  • wsheaf82
    wsheaf82 Posts: 248 Member
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    http://www.gymidiots.com/video/squat-accident/

    Ever heard of the Atomic Accordion Squat? I may try this myself....

    Wow. Did I just watch someone die? Should put a warning about the video before someone sees that. That was rough.
  • RDH0513
    RDH0513 Posts: 245 Member
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    Guys who put more weight on the rack than they can actually lift crack me the heck up. I'm not sure who they think they are impressing.

    And not removing the plates? Well, that's just rude.

    http://www.gymidiots.com/video/squat-accident/

    Ever heard of the Atomic Accordion Squat? I may try this myself....


    hahahahahaha omgosh, that is hilarious. for me not him, obviously. I think that if I am going to make any serious gains in my hamstrings and glutes, I need to incorporate this into my workout.

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