anyone losing 2lbs consistently each week?

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gooberr4
gooberr4 Posts: 253 Member
in Health and Weight Loss
I'm just curious what your doing. I know 1lb per week is preferable but i'm impatient :)

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  • Anna19911
    Anna19911 Posts: 141
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    No matter how hard I try, theres no way I could loose 2 pounds a week. Every week is differen't.
  • bebababy
    bebababy Posts: 50 Member
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    yeah i haven't either even when i burned like 2,000 calories in 2 days and was on point with my diet.
  • jmjones66
    jmjones66 Posts: 145 Member
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    I started the 1st week of March. When I started, I thought that 1 pound/week was perfect, but I became impatient and wanted to see bigger losses. So I adjusted my calorie intake to facilitate a 2 pound/week loss. I have consistently lost 2 pounds or more each week. I hope that I am able to maintain this until I reach my goal.
  • CallejaFairey
    CallejaFairey Posts: 391 Member
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    other than one week i lost nothing, and this week where i only lost 0.6lbs, i have been consistently losing at least 2 pounds, if not a little more. and i am doing nothing special. staying under my cal goal, eating back a portion of my exercise cals when i do exercise, that's it. lol. but then i have over 100lbs to lose total, so it's probably easier for me to lose it. as i get smaller, i am sure i won't be able to do that kind of loss each week.
  • tryinghard2012
    tryinghard2012 Posts: 419 Member
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    I lose any where between 3-5 pounds every week for the past 6 months could be because I have lots to lose.

    I have changed my diet completely mainly whole foods, very minimal junk (100 cal popcorn and flax seed bar). I drink nothing but water and exercise 5-6 days a week for 45-80 minutes.
  • cng1117
    cng1117 Posts: 225 Member
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    When i first got on here i lost 7 pounds like *that* with the 2 pounds a week thing but now it's like 20 days later and i havent lost scale weight but i did measure myself a few days ago and am scheduled for another measuring Monday. Long as something is going down I'm happy....unless its my boobs. Then i wont be happy :sad:
  • meg0013
    meg0013 Posts: 102
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    I have been averaging about 2.5-3 lbs a week (i've lost 52 in 16 weeks, but dropped 8 in the first week).

    It's really just been watching my calories and exercising every day. However, I don't eat my exercise calories back. I eat around 1300 a day and usually burn 800.

    Granted, I started off at 250 and am larger than you, so my weight comes off quicker than yours will.

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