We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ripped in 30 question

Kate_UK
Kate_UK Posts: 1,299 Member
edited September 2024 in Fitness and Exercise
I have just ordered JM's ripped in 30. but its going to take a couple of weeks to be delivered to the UK. What weights do you use? The reviews on Amazon said you need 2 sets one lighter and one heavier, what's a good place to start?

Replies

  • kristiek7
    kristiek7 Posts: 198
    I'm using 3lb and 5lb weights with it......
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    I should say I used 5 lb weights with 30DS and now manage that quite easily.
  • Enaz29
    Enaz29 Posts: 44 Member
    Hi!
    Im now on week 2 and I use 2lbs.
This discussion has been closed.

Categories