10 lb success!

oddyogi

As of this morning I've officially lost 10 whole pounds since I started my healthy trek in January. I've had ups and downs, and lost a pregnancy, but I am very motivated this morning to lose the next 15-20 pounds!

crystal10584

Yay for weightloss!... and sorry to hear about the lost pregnancy.

oddyogi

Yay for weightloss!... and sorry to hear about the lost pregnancy.

It's okay. I am moving on. I have decided to reach my fitness and health goals before trying to conceive again.

ChassityGetsFit

That's so great! Hearing about you overcoming these obstacles motivates me to keep moving forward!!!

christadoud

Great job on your weight loss. I am curious, do you eat back your exercise calories? I have heard different theories on that...
Sorry about your miscarriage.

sturgill

good job - sorry about the baby -

salsaflavor

:flowerforyou: Great Job keep up the Good work,sorry about the baby,we are in this together!!!!!

oddyogi

Great job on your weight loss. I am curious, do you eat back your exercise calories? I have heard different theories on that...
Sorry about your miscarriage.

MOST of the time I eat back around half of them, but only if I'm hungry. I love food too much to deny myself a snack, especially if it's something healthy! My caloric goal is set at 1500/day, and I normally burn between 250-350 calories on workout days. My net calories normally end up between 1300 and 1500, so it depends.