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17-day diet

tmorris2009
tmorris2009 Posts: 3
edited September 2024 in Health and Weight Loss
Just wondering if anyone has read the book the 17-Day Diet. If you have begun the program what is your feedback??

Replies

  • skramer13
    skramer13 Posts: 70 Member
    I know this probably isn't the advice (or droids...haha) you're looking for, but I don't think I'd trust such a short-term crash diet. It's like those diet pill programs - as soon as you stop doing whatever the diet requires, more often than not you'll just gain it all back. : /
  • nancymmorris
    nancymmorris Posts: 310
    I scanned through the book yesterday. Some girls at work are doing it. It looks like it just trains you to make healthy food choices and gets you started exercising slowly. Didn't look like it made you eliminate everything. Just helps you make good food choices.
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