Getting back to being healthy!

crcoward

Im Courtney and I want to be heathier and lose some weight along the way. When I had to start buying new pants like 2 sizes up I decided that I need to make a change. And due to acid reflux I have to change my diet and stop eating such greesy fatty foods!!

If anyone has any tips on good things to eat that taste good let me know because I am completly clueless!:ohwell:

Thank you!!

Courtney!

bmontgomery87

I eat chicken and tuna pretty often.

The problem (for some) with dieting is you end up eating similar things daily.
If you can find a good variety of stuff to eat you'll probably have better luck.

LoveleeB

Welcome Courtney! I also had problems with indigestion b/c of greasy foods. But, since I have been eating healthier for the past 2 months I have had very little trouble I am sure it will get better for your heartburn too!

weezielesa

Hi Courtney... Welcome. I am beginning this trail same as you. Lost track of exercise and healthy a few years ago after surgery and hopefully I have found it again and make it stronger than ever. Good Luck

carlybarley22

Hi! Welcome! Feel free to add me as a friend if you would like. My diary is open to my friends only if you're looking for ideas, and I would love to support you on your journey!

NicoleYates

hi! welcome! i didn't have issues with having to buy bigger clothes... i've always been a bit heavy...but, i was FLOORED when i went to the doctor Tuesday and was told i'd gained 40lbs since November 15th.... so, i decided to just cut back on everything. I cut out all regular soda... sparingly drink diet soda (for the caffeine).... and, cut out white bread and sadly, potatoes.
Good luck!

crcoward

Thanks everyone if you have any suggestions on yummy food let me know. Or any good recipes!