Daily goal allowance changes everyday?

Blr31977
Blr31977 Posts: 49 Member
edited September 2024 in Health and Weight Loss
Does anyone know why the daily goal for Fat/Carbs/Sugars/Fiber/Protein change everyday? Mine is never the same and some days i'm allowed way more than others.. :noway:

Replies

  • bachooka
    bachooka Posts: 719 Member
    All of that is a percentage of what you eat. So when you burn different calories, you can eat different amounts. :)
  • bwesser
    bwesser Posts: 61 Member
    If you exercise, and log those calories your daily allowance will change. You are allowed to eat more, the more you exercise.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Because MFP adds cals for exercise, to keep the built in deficit (determined by your loss/week goal) stable. Because those cals have to come from somewhere, MFP then adjusts your macro (protein/fat/carbs) goals to correspond to the higher cal goal. :wink:
  • epj78
    epj78 Posts: 643 Member
    Do you add back in your exercise calories? If you do, your overall calories go up, hence everything else changes too. I believe it's all percentage based.
  • Blr31977
    Blr31977 Posts: 49 Member
    Ooohhhhh.... Ok. Lol! I didn't realize that was calculated on a regular basis.. I love this site! Thanks a bunch fellow MFP'ers..
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