Daily goal allowance changes everyday?
Blr31977
Posts: 49
Does anyone know why the daily goal for Fat/Carbs/Sugars/Fiber/Protein change everyday? Mine is never the same and some days i'm allowed way more than others.. :noway:
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Replies
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All of that is a percentage of what you eat. So when you burn different calories, you can eat different amounts.0
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If you exercise, and log those calories your daily allowance will change. You are allowed to eat more, the more you exercise.0
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Because MFP adds cals for exercise, to keep the built in deficit (determined by your loss/week goal) stable. Because those cals have to come from somewhere, MFP then adjusts your macro (protein/fat/carbs) goals to correspond to the higher cal goal.0
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Do you add back in your exercise calories? If you do, your overall calories go up, hence everything else changes too. I believe it's all percentage based.0
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Ooohhhhh.... Ok. Lol! I didn't realize that was calculated on a regular basis.. I love this site! Thanks a bunch fellow MFP'ers..0
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