How would I weigh ribs

daved71
daved71 Posts: 65 Member
edited September 25 in Food and Nutrition
Morning everyone, I am cooking pork back ribs for dinner tonight and wanted to know the best way to measure how much I am eating. The food diary here has it at 100 g for 200 calories. Would that be off the bone?

Replies

  • DancingYogini
    DancingYogini Posts: 377
    Ha ha, I thought you meant your actual ribs :laugh: Maybe eat one and then weigh the bone??? Not sure sine I am a Vegetarian!
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    Weigh them after cooking before you eat them. Weigh the bones after you are done eating, do a little math and you got the meat part of the meal. :flowerforyou: :flowerforyou: :tongue:

    The weights are off the bone.

    Go here and find the right answer based on the type of meat:

    http://recipes.sparkpeople.com/recipe-calculator.asp
  • kittyloo123
    kittyloo123 Posts: 300 Member
    i just looked on there also. Several of the options, are for the number of ribs that you are having. Put in pork, ribs. Try that.
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