Dam messed up metabolism!

Barbellerella

Ate well and worked out yesterday, and gained almost a pound! I have worked out almost every day. But I am not giving up, I know healing my damaged metabolism is a process and I will stay on the journey. Always wanting instant gratification is what has screwed it up to begin with! =P =P

Sorry I needed to vent...

hpsnickers1

http://www.myfitnesspal.com/topics/show/209559-metabolic-damage-starvation-mode-article

eddie1001

Try weighing yourself once a week instead of everyday

Barbellerella

Good theory, but if I don't pay close attention, I could easily gain 5 pounds in a week. So I weigh about every other day.

Barbellerella

Thanks I actually read this last week, which is how I'm aware I have the issue )