A big hello from California...

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Ozzyzmommy
Ozzyzmommy Posts: 142 Member
in Introduce Yourself
Im new to this site....
I really like it!!
I have been at a plateo for a very long time...
I hope to get a little more montivated from this site...
Im 48 yrs old, and disabled...
If there is any advice anyone can give me to help...Please help...:)

Replies

  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
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    Increase your protein and fiber and do chair exercises if that works better for you!

    Good Luck, we know you can do it!
  • cucoyannie
    cucoyannie Posts: 39
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    welcome and enjoy!
  • mommy3x
    mommy3x Posts: 46 Member
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    Welcome and good luck!! Just have confidence in yourself - we are all capable of change!! :happy:
  • telcochik
    telcochik Posts: 1,643 Member
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    Welcome! My big advice...friend people to begin building your support network. There are so many people on this site that want to share and support so don't be afraid to reach out!

    Good luck
    Sharon

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