Intermittent Fasting

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  • lodro
    lodro Posts: 982 Member
    I am doing a 24 hour fast tomorrow. I am trying to work my way back up to a full 36 or 48 hour fast again.

    the longest i've done was a fast of 4 days and 4 nights, but that was for spiritual reasons. 48 hours sounds very long to me. how do you prepare for 48 hours?
  • Grokette
    Grokette Posts: 3,330 Member
    I am doing a 24 hour fast tomorrow. I am trying to work my way back up to a full 36 or 48 hour fast again.

    the longest i've done was a fast of 4 days and 4 nights, but that was for spiritual reasons. 48 hours sounds very long to me. how do you prepare for 48 hours?

    Eat lots of fat and moderate protein, very low carb. Just like how that other 70% Paleo thread got started........ Geeesh, I wish I would have never said anything in the other thread that got that one started.

    :laugh: :laugh:
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