Best Shakeology recipe?

emmaleigh47

Just asking -- what is your best Shakeology recipe?

kimeister

bump

bcn36

I use all organic fruit. Put all ingredients in blender. Blend and serve.

1 cup frozen strawberries
3/4 cup frozen blueberries
1 fresh kiwi peeled
1 scoop raw protein powder (by Garden of Life)
1 scoop Super Seed Beyond Fiber (by Garden of Life)
1 T organic coconut oil (by garden of life)
2 cups water


Calories: 427
Carbs: 52
Protein: 28g
Fat (it's all the good kind!): 18g

I usually just drink 1/2 of the serving above - save the other 1/2 for later in the day.

bcn36

Ooops! I just realized you wanted a specific brand (Shakeology?) of a nutrition shake recipe.

Anyway - the recipe I posted is still a nice one to have on hand. Enjoy!

emmaleigh47

Ooops! I just realized you wanted a specific brand (Shakeology?) of a nutrition shake recipe.

Anyway - the recipe I posted is still a nice one to have on hand. Enjoy!

OOoh your recipe sounds good... what could I substitufe for the coconut oil though. Im allergic to coconut... grr

emilysebastian

I don't have the Shakeology, but I'm sure they have a chocolate flavor... if so, I just mix about 1/2 cup frozen strawberries, 1 cup skim milk, and 1 scoop chocolate protein powder. Reminds me of a Strawberry Julius, but no (added) sugar!!! Or chocolate covered strawberries... YUM either way

Steelalady

Today was my first experience with Shakeology. My coach sent me a sample of the Chocolate & the Greenberry. It was absolutely wonderful & the added plus is that it controls ur appetite for HOURS!!!

Today I had the following:

In the blender, mix:

1 pkg Chocolate Shakeology
1 cup soy milk (Silk original)
1 tsp REGULAR Peanut Butter (the low-fat kind removes the stuff that is GOOD for you, just FYI)
1 medium Banana
1 cup of ice

Blend & enjoy!!!!