Starting Insanity.
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kelly6485
Posts: 78
Ok friends, I am ready to take the plunge, and I have a question. I am going to start Insanity. Now my question is, by logging exercise via MFP using a HRM, should I just follow their food guidelines, or must I follow the guidelines and suggestions from the nutrition book?
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Replies
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I'm looking to start insanity too. Please keep me posted!0
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What's Insanity?0
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I am on Day 6 and am not using their guide, but I am making sure I get my 1200 calories a day and trying to make it balanced, I will start grabbing a "recovery shake" after since my muscles are hurting.0
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