We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Starting Insanity.

kelly6485
kelly6485 Posts: 78
edited September 2024 in Fitness and Exercise
Ok friends, I am ready to take the plunge, and I have a question. I am going to start Insanity. Now my question is, by logging exercise via MFP using a HRM, should I just follow their food guidelines, or must I follow the guidelines and suggestions from the nutrition book?

Replies

  • Elle129
    Elle129 Posts: 30 Member
    I'm looking to start insanity too. Please keep me posted!
  • emiskins
    emiskins Posts: 92 Member
    What's Insanity?
  • ladybird_
    ladybird_ Posts: 55 Member
    I am on Day 6 and am not using their guide, but I am making sure I get my 1200 calories a day and trying to make it balanced, I will start grabbing a "recovery shake" after since my muscles are hurting.
This discussion has been closed.

Categories