I realized I am not a "meal" eater

jenhasit

I have a few different health issues, and if I eat a full meal I invariably heave and vomit. (Not purposefully).

But, snacking works for me.

Can anyone share their easy snacks so I can do more than yogurt, coco pop cakes, cheese sticks, etc?

Thanks!

Crystal817

Nuts, half of sandwich, hummus, bagel thins, fresh veggies/fruit

MissAnjy

vitatops, tostitos and salsa, 100 calorie popcorn, nutri grain bars, rice cakes

warmachinejt

peanut butter sandwiches, eggs and bacon, fat free plain yogurt with fruits, salad and grilled chicken, tuna salad

jrusso28

I tend to snack on...
Apples
Pears
Bananas
Baby Carrots
Celery
Almonds

I have also gone for low sugar protein bars and drinks too.

elliecolorado

celery with peanut butter, sugar free or fat free pudding or jello cups, fruit cups (in juice, not syrup), fruit, granola bar, hard boiled egg, carrots

Simone1970

Sometimes for a mid-afternoon snack I eat a small can of albacore tuna and mix it with low-fat mayo, relish and some garlic salt. Yum! And it keeps you satisfied the next time you have to eat.